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Tuesday, April 9, 2013

Lower half with my other Half!

Easy At Home Leg Workout (No equipment needed)

  Hey Everyone!!

Hope you guys had a great Tuesday! Today the hubby asked me to give him a short, effective workout that incorporated cardio and could be done in 30 minutes. I decided to share his workout with you! It incorporates basic moves and requires no equipment.

This workout should be done like a circuit. Do all 4 exercises in a row with no break. After completing all 4 exercises take a 1 - 2 min break. Repeat this 2 more times for a total of 3 rounds.

1: Walking lunges: Lunge about 50 ft down and back. Make sure you are taking wide enough steps and dipping your back leg so your knee doesn't go over your toe.

2. Wide High jumps: Stand with your legs about shoulder width apart, squat by pushing back on your heels (making sure your knees don't go over your toes), and as soon as you get low propel yourself up into the air. Do 15 of these for one set.

3. Body weight deep squats: The same motion as #2 without the jump but go as deep as you can pushing back on your heels. Do 30 of these for one set.

4. Burpees: Jump in the air and as soon as you land bring your body down to the ground, extend your legs, and go right into a pushup. As soon as you finish the pushup, bring your body back upright, and jump again. This should all be a quick, fluid motion. Do 10 ten of these for one set.

After 3 rounds, you should definitely be feeling the burn!! Be prepared to be sore the next day ;). Now get up and go workout, no excuses!

Stay Fab <3>


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