Happy Monday Everyone!!
I hope you guys have been doing well. I just got back from spending a week in LA with my boo thang. He had one day of work there so we decided to take advantage of it and spend the week there for our 9 year anniversary. I know 9 years, craziness!! Time flies when you're having fun and in love <3 .="" p="">
It's Sunday night while I am writing this, I am sitting down with a mask on my face preparing and motivating myself for next week and I decided I would share some of the things I do and tell myself.
The first thing I do is make myself mini goals for the week. I try to keep it realistic and manageable. I usually pick three or four things that can be accomplished in one week. So for example these are my goals for this week:
1. Work on my patience this week - take a second to pause before I say something or do something
2. Be more consistent with work and social media: blog at least three times and post each day on social media
3. Get at least 5 hours of sleep at least 4 nights this week
4. Consistent working out and healthy eating M-F.
Now that I have set my goals and have written them down, its much easier to focus and work at these goals each day. I always make a to do list before I go to bed each night and it helps me stay on track and gives me a sense of accomplishment to tick off each thing on my list during the day.
I also find things in my daily life to keep my motivated during the week. For example, if I need motivation to work out or eat healthy, I will go on instagram and look at some of the people who motivate me in fitness and after a few minutes it will help me get up and get it done.
I hope these small tips help you get motivated this week. Lets keep each other accountable, I know you can do it! Have a great and productive week!
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