I want it all...

Monday, October 3, 2016

Fail to Plan, Plan to Fail!

Our weeks are always really busy so my Sundays afternoons are usually spent getting organized and planning for the next week. If you are trying to lose weight and get back in shape like I am, I think its really important to plan out your workouts and meals for the upcoming next week. I am a very visual person and I am old school in the sense that I like to write things out. I make a simple word document/chart for the month that I can fill in each week as I figure out my schedule. Of course things happen and every workout may not always happen but there is a much higher chance of me getting it done when I am looking at the chart every day.

I do the same thing for my meals. I have been loving the prepackaged food from Fit Life Foods for my dinners.
                    My daily meals are usually:
                    Breakfast: Oatmeal or Granola and Flax Cereal
                    Lunch: Shake
                    Dinner: Fit Life Foods Meal
                    Healthy snacks in between each meal: fruits, oatmeal balls, hummus and veggies, etc...

Every day won't be perfect, so if you eat something you hadn't planned on eating or didn't get your workout in that day, don't beat yourself up about it. Look at your schedule, refocus, and start fresh the next day.

Even though its Monday, if you haven't planned for the rest of the week, get on it now. Plan to make the rest of the week great!

Lets get it!


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